What I am about to say might offend some people.
Today was one of those days that could have been really overwhelming. A few things didn’t go to plan and something I had in the works didn’t go ahead. This could have left me stressed out and feeling sorry for myself and as a consequence indulging in waaaay too much raw chocolate in order to feel better.
Then I remembered something coach Brooke Castillo said in a podcast.
“Overwhelm is never caused by what is going on in your life or having too many options”
“Overwhelm is not happening to you, it’s something YOU create”