Let me ask you this question, do the latter of those words resonate with you more than the former?
The journey towards holistic beauty begins with asking yourself that simple question – how do I feel inside? how do I feel outside? are the two aligned with one another?
In the last few weeks you may have noticed our little series centred around morning rituals. These rituals I like to do to nurture inner beauty and self-love, create glowing outer beauty and increase my intake of beauty foods. Today, I wanted to share with you the real meaning behind my morning routine.
My belief is that morning rituals are practices unique to each individual. Many of us go about our morning doing the same actions without putting much attention or thought around why we do them. After all, in this fast paced world, our mornings are often spent rushing from one thing to the next in order to beat traffic and make it to work on time. For many years before I started living a little more consciously, I knew that story all too well.
Before I met my husband, I wasn’t much of a morning person. Five years of University studies combined with a few too many nights out doesn’t leave one rushing to get out of bed in the morning.
But these days, you’ll find me relishing those early hours as time to get both my body and mind prepared for the day ahead.
Have you noticed these two words flying around a lot lately?
Bone broth is a regular occurrence in a Primal Junction household, and if you haven’t caught on yet, here’s our guide to why you should dust off the stockpot and learn a trick or two from our frugal ancestors. They sure knew not to waste any part of the animal.
Not only is bone broth incredibly nutrient dense, it’s jam-packed full of minerals that nourish skin cells and reduce inflammation in the body and skin. Gelatine-rich bone broth is often recommended for clear and firm skin and is believed to be helpful for reducing wrinkles and cellulite.
If Miranda Kerr is doing it, it must be good? If wellness warrior Jess Ainscough swears by it then I’m sure you are just a little bit curious?
That was enough evidence for me to have a go.
I am pretty sure you were thinking I was going to let you in on some crazy strict diet secret, but you know that is not our cup of tea. What I am talking about is the morning routine of dry brushing. And guess what beauties – it’s the next tip in our series on morning rituals.
So before we get into the nitty gritty, lets start at the beginning…
