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Browsing Tag

self compassion

Careers

Six important tools that will shake self-doubt and increase confidence

August 10, 2018

Have you ever had someone doubt your dreams? immediately your confidence is kicked to the kerb?

Almost instantly, we say to ourselves…

Is it worth it? Do I have what it takes to make it? I’m scared…But I don’t have the qualification yet…

Those fraudy thoughts and feelings that will inedibly cross your mind as you move towards that life or career that you truly desire

Do you experience these feelings even thinking about a change? Before you’ve taken any action at all?

In our work or career, as a business owner, you may be familiar with the term imposter syndrome. That internal feeling you get when your brain decides it’s wrong to be someone you haven’t always been. 

Careers

Self Compassion – What is it? and why you need it!

March 6, 2014

Self-compassion is a trending term in personal development and mental health literature these days – but what is it really? Is self-compassion more than simply indulging yourself?

In the last decade, the works of people like Kristin Neff, Brene Brown and Tara Brach (to name a few) have opened the doors to a new way of scientifically understanding the self. These researchers have focused on self-compassion, radical self-acceptance, courage and vulnerability as a way to lead happier, more authentic lives – and they are kicking ass while doing it. To keep things simple, today we will narrow our focus to self-compassion.