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personal practice

Active Beauty

The Power Of A Personal Practice

June 5, 2014

Cora personal practice

Everyone comes to yoga with a different motivation – loosing weight, reducing stress and improving flexibility are usually what get us to show up in the yoga studio. However, recently I have noticed a shift – more and more students are telling me their motivation for practicing yoga has more to do with spirituality, than touching their toes. When I hear this, my ears perk up, my eyes sparkle a little brighter – and my response is usually,’what does that mean for you?’