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morning ritual

Nourish and Heal

Morning beauty rituals – the art of oil pulling

June 3, 2014

Oil pulling - with text

Beauties! Have you heard the fuss lately around oil pulling?

It seems all the “whose who” of the wellness industry are all into it, and if they’re are doing it then there’s a good chance it probably works. When it comes to improving your health and wellbeing, life is one big self-experiment right? In our household that is certainly a mantra. And so the oil-pulling journey began…

I’ve always had a strong fascination for Eastern medicine, especially the realms of Ayurvedic and Traditional Chinese Herbal medicine. For me personally, medicinal practices that have a few thousand year history should have a complimentary place in the Western world. I knew if oil pulling originated in one of those two realms, there’s a good chance it is well founded, and well, it probably works.