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Browsing Tag

minerals

Nourish and Heal

Colourful beauty food plate by Primal Junction

April 29, 2014

colourful plate

This salad is a fast and easy way to sneak a rainbow of colours onto your plate. You may recall this was the focus of my recent post which showed you the vitamins and minerals obtained from different coloured vegetables. It looks beautiful and is a great lunch or afternoon tea option.

Adapt the rainbow plate depending on what you have available in your fridge or garden at home! I made this with a large can of tuna (go for a sustainable brand), but it’s also delicious with sliced free-range chicken breast, grass-fed steak strips or as a vegetarian salad bowl.