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lemon water

Nourish and Heal

Morning beauty rituals – why make your digestion number one

July 1, 2014

morning rituals digestion text

Before I met my husband, I wasn’t much of a morning person. Five years of University studies combined with a few too many nights out doesn’t leave one rushing to get out of bed in the morning.

But these days, you’ll find me relishing those early hours as time to get both my body and mind prepared for the day ahead.

You know what makes me value these rituals so much?

I walk out the door in the morning feeling relaxed, grounded and at ease.