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Browsing Tag

good fats

Nourish and Heal

My top 3 skin saviours for winter

August 5, 2015

15.08.04_benjamin combs winter hydration

Do you notice a change in your skin lately?

Are you dreaming of getting your Summer glow back?

Today you are in luck beauty because I have 3 little changes you can make that will bring back the glow. And I know they work!

With the cooler months well and truly upon us here Australia, our bodies respond to the weather in a few different ways. If you are like me, I feel my skin getting dryer, my lips, my hair and internally my body echoes the same as I do anything to keep warm.

Perhaps you are also like me and you’re hiding those unshaven legs under your yoga pants? lucky my husband hasn’t said anything yet!…shhhh it’s our little secret. But I’m sure you know there’s nothing worse than peeling off your clothes to realise that your skin could do with a good buff and polish.

While you can lather on the moisturiser, a few simple changes to your diet can also go a long way. That’s where my 3 secrets come in.

Nourish and Heal

Breakfast Bowl for Glowing Skin By Kamina Nagel, The Glow Seeker

November 12, 2014

kamina nagal breakfast smoothie

Not too long ago, my mornings looked very different to what they look like today. My alarm would go off at 8am, leaving just enough time to run through the shower, throw on my clothes and grab an Up&Go on the way out the door.

On a good day, I’d settle into to a bowl of 3 Weetbix with milk – not the most inspiring (or nutritious) way to start the day!

Then I discovered something that made me actually want to jump out of bed at 6am: cold-pressed juices and nutrient-packed smoothies. From gorgeous green juices to big beautiful smoothie bowls, I still get excited by the endless flavour sensations I can whip up in my tiny kitchen – all before 8am. And when I started becoming interested in learning about the benefits of the produce I was working with every morning, sharing my love for these liquid creations became one of my biggest passions.