Down-dog is one of the most common and frequent poses you will see in any vinyasa, power or flow yoga class. When I first started practicing this style of yoga down dog was my nemesis, now – it’s my all time favourite pose. It Almost every new student I get in my class finds this inverted V-shape challenging. If you want to change your relationship with down-dog from love to hate, here are some really simple tips to get you there.
Everyone comes to yoga with a different motivation – loosing weight, reducing stress and improving flexibility are usually what get us to show up in the yoga studio. However, recently I have noticed a shift – more and more students are telling me their motivation for practicing yoga has more to do with spirituality, than touching their toes. When I hear this, my ears perk up, my eyes sparkle a little brighter – and my response is usually,’what does that mean for you?’
Today we are delighted to officially announce our second regular contributor!
Cora Geroux, creator of Cora and Bodhi, is another inspiring, fun, and bubbly young lady to add to our team. She will be sharing between one and three posts, on Inner and Active Beauty, a month with you all. For Cora’s full bio head over here to our contributors page.
