0
Browsing Tag

beauty foods

Nourish and Heal

My top 3 skin saviours for winter

August 5, 2015

15.08.04_benjamin combs winter hydration

Do you notice a change in your skin lately?

Are you dreaming of getting your Summer glow back?

Today you are in luck beauty because I have 3 little changes you can make that will bring back the glow. And I know they work!

With the cooler months well and truly upon us here Australia, our bodies respond to the weather in a few different ways. If you are like me, I feel my skin getting dryer, my lips, my hair and internally my body echoes the same as I do anything to keep warm.

Perhaps you are also like me and you’re hiding those unshaven legs under your yoga pants? lucky my husband hasn’t said anything yet!…shhhh it’s our little secret. But I’m sure you know there’s nothing worse than peeling off your clothes to realise that your skin could do with a good buff and polish.

While you can lather on the moisturiser, a few simple changes to your diet can also go a long way. That’s where my 3 secrets come in.

Nourish and Heal

Spiced Skin Glow Smoothie by Jolene Hart

October 9, 2014

14.10.09_Jolene Hart Spiced Skin Glow Smoothie 2

We have a special treat all the way from the other side of the world today, the gorgeous Jolene Hart has the perfect Spiced Skin Glow Smoothie packed with pumpkin to get you in the Halloween mood!

Jolene Hart is the creator of Beauty is Wellness, a beauty and health coach and a true conscious beauty who supports and educates on nourishing from the inside out.

Jolene has put together this knowledge and inspiration down on the pages of her book: Eat Pretty, a seasonal guide to looking good and feeling good all year round!

Nourish and Heal

Kale, Avocado & Quinoa (beauty) salad by Nadia Felsch

September 16, 2014

shot of me_small

Before we dive into Nadia’s beautiful recipe lets learn a little more about this beauty food lover…

After departing the corporate world in early 2013 to follow her heart, Nadia Felsch has been devoted to sharing her message that you can EAT WELL LOOK GOOD and FEEL GREAT.

Following the release in June of her first eBook; of the same name; Nadia is utilising her sports background and many dietary challenges to empower and inspire others on their own path to greater health and wellbeing.

Without labels, diets or stress, her new website will be a go-to destination for all things clean eating, fitness and wellbeing.

Nourish and Heal

Announcing the release of PALEO | by Lizzy of Primal Junction

September 9, 2014

frontcov_paleo_v3-reduced

For a long time, I’ve had the goal of writing a cookbook. One of my most relaxing and indulgent activities is to lie on the floor in the living room at home, surrounded by my favourite cookbooks. For me, it’s not even about cooking out of them.

I love all the beautiful images, creative recipe methods and I better yet, the challenge of making delicious and nutrient dense alternatives without the “fluffy” and “filler” ingredients like flour, sugars and grains. It’s always so rewarding to make a “paleo” dinner for guests and friends without them even knowing!

As I started experimenting more and more with my food and reducing the amount of toxins, sugar, dairy and grains that I was consuming, I kept needing to alter dishes and classic family favourites.