My top 3 skin saviours for winter

15.08.04_benjamin combs winter hydration

Do you notice a change in your skin lately?

Are you dreaming of getting your Summer glow back?

Today you are in luck beauty because I have 3 little changes you can make that will bring back the glow. And I know they work!

With the cooler months well and truly upon us here Australia, our bodies respond to the weather in a few different ways. If you are like me, I feel my skin getting dryer, my lips, my hair and internally my body echoes the same as I do anything to keep warm.

Perhaps you are also like me and you’re hiding those unshaven legs under your yoga pants? lucky my husband hasn’t said anything yet!…shhhh it’s our little secret. But I’m sure you know there’s nothing worse than peeling off your clothes to realise that your skin could do with a good buff and polish.

While you can lather on the moisturiser, a few simple changes to your diet can also go a long way. That’s where my 3 secrets come in.

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Four fab herbs for glowing skin | with Lauren Glucina

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There are so many beautiful herbs that benefit the skin, a few of my favourites are listed below. The beauty of them, is that they are all common weeds or herbs that you can grow yourself at home or harvest from a nearby park. You can look out for them in prepared herbal creams – or you can get to know them and use a little in your every day cooking.

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Breakfast Bowl for Glowing Skin By Kamina Nagel, The Glow Seeker

kamina nagal breakfast smoothie

Not too long ago, my mornings looked very different to what they look like today. My alarm would go off at 8am, leaving just enough time to run through the shower, throw on my clothes and grab an Up&Go on the way out the door.

On a good day, I’d settle into to a bowl of 3 Weetbix with milk – not the most inspiring (or nutritious) way to start the day!

Then I discovered something that made me actually want to jump out of bed at 6am: cold-pressed juices and nutrient-packed smoothies. From gorgeous green juices to big beautiful smoothie bowls, I still get excited by the endless flavour sensations I can whip up in my tiny kitchen – all before 8am. And when I started becoming interested in learning about the benefits of the produce I was working with every morning, sharing my love for these liquid creations became one of my biggest passions.

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3 simple ways to gain health & beauty with Lyndi Polivnick | the nude nutritionist

Lyndi The Nude Nutritionist

Whilst there are many things we can do to make us look and feel great, few are as simple as making healthy choices. Eating well does not have to be complex or confusing. By following these 3 simple steps you can supercharge your diet and your looks.

1. Eat more plants

We live in a world where healthy convenience food is considered a muesli bar, rice cakes or diet coke – and not an apple or a handful of nuts. But the truth is that glowing, supermodel skin is within reach if you are willing to eat your veggies.

Vegetables contain plenty of the good stuff like fibre, antioxidants and vitamins which actively work to rejuvenate and detox your entire body – from you intestines to your skin.

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Spiced Skin Glow Smoothie by Jolene Hart

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We have a special treat all the way from the other side of the world today, the gorgeous Jolene Hart has the perfect Spiced Skin Glow Smoothie packed with pumpkin to get you in the Halloween mood!

Jolene Hart is the creator of Beauty is Wellness, a beauty and health coach and a true conscious beauty who supports and educates on nourishing from the inside out.

Jolene has put together this knowledge and inspiration down on the pages of her book: Eat Pretty, a seasonal guide to looking good and feeling good all year round!

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